Office, Mobile, and Online Music Therapy Services for all of Northeastern Pennsylvania
Healthy Minds in Harmony Class
Healthy Minds In Harmony is a class developed by Cheryl Mozdian, MM, MT-BC after spending 3 years studying Dialectical Behavior Therapy. Dialectical Behavior Therapy (DBT) is well known for its efficacy in helping people in behavioral health settings. Cheryl created this class because she felt the skills taught in DBT could help anyone who wants to improve their coping skills or anyone who is going through a difficult period of life. Healthy Minds in Harmony teaches the coping skills through music and experiential activities. Mindfulness, crisis coping skills, communication skills, and managing emotions are covered. Participants can expect to actively participate in making music as they learn these skills. The skills can be easily implemented into participants’ daily lives to improve their satisfaction with relationships, work, and ability to handle life’s stressors.
For examples of topics covered in this class, see our BLOG POSTS
Healthy Minds in Harmony has so far been presented at the Greater Scranton YMCA, DATS, The Recovery Bank, Glenmaura Senior Living, Marywood University, and Penn State Worthington.
This class is available in a 4, 8, or 12 week series or can be customized to the needs of your participants.
CONTACT US for pricing and more information
HealthRHYTHMS Sessions
Reduce stress and bring your groups together through music
We offer the HealthRHYTHMS® protocol developed by Remo Inc. This is an evidenced-based group music making experience designed to reduce cortisol levels, strengthen the immune system, elevate mood and reduce burnout. It can also strengthen relationships, renew connections between staff members, improve self-respect, and respect for others. It consists of a 10 step protocol that can be used in hospitals, schools, senior living, support groups, and corporate team building.
You can bring your group to our office in Dalton or we can come to you. We provide all the instruments and supplies needed for your group. Our office is located near several restaurants so groups can have a meal before or after the HealthRhythms session.
We now offer this protocol ONLINE!!! Cheryl is a trained online drum circle facilitator. Using the Zoom platform, Cheryl can lead up to 100 participants in a hour long session designed to increase connections, provide opportunities for self expression, and aid in stress reduction. Bring your people back together while maintaining physical distance.
Online Drum Circles
If you're looking for a team building experience for your workplace, summer camp, school, or youth group, these drum circles will fit that need. Participants can use anything they have on hand to make sound with. A laundry basket, a coffee can and spoon, or a bottle of seasoning as a shaker. We can also provide information on how to create homemade instruments prior to the session. CONTACT US for more information and a quote.
Friends from our first online drum circle!